Martial Arts upgrade adults fitness in a Unique way

Adults and Martial Arts

Adult martial arts program consists of many facets. Some of them include a serious pursuit of proper technique and form, an additional focus on fitness, self-defense and much more.

Kick your way to fitness
Taekwondo has a very strong emphasis on using the legs and kicking. Like other traditional martial arts such as Karate, we also use our hands, elbow, knees, etc. However, we place a particular importance on kicking. And as such we have a high regard for physical fitness.

We do many core training exercises and lots of cardio workouts to increase our student’s ability to kick high and with power. Continue reading