The True Key to Weight Loss

Weight loss
The True Key to Weight Loss

Do You Know the True Key to Weight Loss?

It’s a sad but true fact that most diets do not lead to success. Most dieters aren’t happy with the outcome of the diets they try (I emphasize try). When one diet fails, they then go on to another and another… before long they are in a vicious cycle. Lose a few pounds, gain back the pounds and in some cases they even gain more weight than they lost. I’m sure this all sounds familiar to you. You’ve probably heard the term yo-yo dieting. If the diets fails, there has to be a reason, don’t you think?

Do You Know the True Key to Weight Loss?

It’s a sad but true fact that most diets do not lead to success. Most dieters aren’t happy with the outcome of the diets they try (I emphasize try). When one diet fails, they then go on to another and another… before long they are in a vicious cycle. Lose a few pounds, gain back the pounds and in some cases they even gain more weight than they lost. I’m sure this all sounds familiar to you. You’ve probably heard the term yo-yo dieting. If the diets fails, there has to be a reason, don’t you think?

Why Do Most Diets Fail?

Think deeply about this question. Do diets fail because they lack the necessary information needed for the participants to achieve success, or do the fail because of something that the dieter does wrong? Please read that again, because it is instrumental in recognizing why diets fail. Most people that don’t lose the weight they wanted to lose while trying the latest diet, blame the diet. It’s convenient to blame an outside source for our failures, but is it “The Truth!”

The True Key to Weight Loss Is…

Everything starts with a vision, the screen you’re reading this article from started with someone’s vision. Every building, every vehicle, every new product or service starts with a vision. Your ability to make your visions materialize is more important than what you eat. You can lose weight eating everything you eat now, but the amount of exercise you do would have to increase or the overall consumption of what you eat would have to decrease, alternatively you could do both. Look at the below points and ask yourself this question. Are these points true?

  • People lose weight without ever going on a diet.
  • People lose weight without using a book, DVD or personal trainer.
  • Losing weight is easy for some people.
  • I can lose weight and keep it off (yes you)

The reason these statements are true, is because there are people who have done these exact things and that means you can do the same thing. The key in every case is mindset. You must believe that it can be done and then make the decision to get it done and not waiver until it gets done. You have to take responsibility for your health, it’s not the diets fault, it’s not the health club’s fault, or any other outside factors.

How to Develop the Key

So how do you develop this key? What do you need to do in order to create the proper mindset, in order to get and stay motivated, in order to make the decision once and for all, to lose weight? Glad you asked. Everyone is different, but you have to look within yourself and ask questions like:

  1. Why do I want to lose weight?
  2. What’s stopping me from losing weight right this very minute?
  3. How much weight do I want to lose?
  4. What am I willing to do to achieve the weight loss I desire?
  5. What are three things I could do today to start my personal journey to weight loss?

Whatever your goals are, write them down and put them where you can read them every day. At the end of every day list what you did that day to achieve your goal. You see ultimately, you must have a overwhelmingly strong desire to achieve your health and fitness related goals. You then must break down your large goals into smaller ones and develop a consistent pattern of small goal achievement.

You Will Become Unstoppable

When you create small easy to achieve goals and then achieve them consistently, you’re building your confidence and self-esteem. By the time you’ve achieved 3 and then 10, 20 or even 50 baby goals, you’ve simultaneously achieved larger goals. As you progress you will build a track record of achievement and you will no longer fail when it comes to losing weight, because you will have reprogrammed your mind for success. You will become unstoppable.

So the key is, “Your mindset…your ability to materialize that which you visualize!”

Think deeply about this question. Do diets fail because they lack the necessary information needed for the participants to achieve success, or do the fail because of something that the dieter does wrong? Please read that again, because it is instrumental in recognizing why diets fail. Most people that don’t lose the weight they wanted to lose while trying the latest diet, blame the diet. It’s convenient to blame an outside source for our failures, but is it “The Truth!”

The True Key to Weight Loss Is…

Everything starts with a vision, the screen you’re reading this article from started with someone’s vision. Every building, every vehicle, every new product or service starts with a vision. Your ability to make your visions materialize is more important than what you eat. You can lose weight eating everything you eat now, but the amount of exercise you do would have to increase or the overall consumption of what you eat would have to decrease, alternatively you could do both. Look at the below points and ask yourself this question. Are these points true?

  • People lose weight without ever going on a diet.
  • People lose weight without using a book, DVD or personal trainer.
  • Losing weight is easy for some people.
  • I can lose weight and keep it off (yes you)

The reason these statements are true, is because there are people who have done these exact things and that means you can do the same thing. The key in every case is mindset. You must believe that it can be done and then make the decision to get it done and not waiver until it gets done. You have to take responsibility for your health, it’s not the diets fault, it’s not the health club’s fault, or any other outside factors.

How to Develop the Key

So how do you develop this key? What do you need to do in order to create the proper mindset, in order to get and stay motivated, in order to make the decision once and for all, to lose weight? Glad you asked. Everyone is different, but you have to look within yourself and ask questions like:

  1. Why do I want to lose weight?
  2. What’s stopping me from losing weight right this very minute?
  3. How much weight do I want to lose?
  4. What am I willing to do to achieve the weight loss I desire?
  5. What are three things I could do today to start my personal journey to weight loss?

Whatever your goals are, write them down and put them where you can read them every day. At the end of every day list what you did that day to achieve your goal. You see ultimately, you must have a overwhelmingly strong desire to achieve your health and fitness related goals. You then must break down your large goals into smaller ones and develop a consistent pattern of small goal achievement.

You Will Become Unstoppable

When you create small easy to achieve goals and then achieve them consistently, you’re building your confidence and self-esteem. By the time you’ve achieved 3 and then 10, 20 or even 50 baby goals, you’ve simultaneously achieved larger goals. As you progress you will build a track record of achievement and you will no longer fail when it comes to losing weight, because you will have reprogrammed your mind for success. You will become unstoppable.

So the key is, “Your mindset…your ability to materialize that which you visualize!”

Quick overview about some gym exersices

Weightlifting-      Weightlifting is a sport that contests the Snatch and Clean & Jerk.  This is the sport that is in the Olympics and is sometimes called Olympic lifting.  Each lifter gets three attempts at both the Snatch and Clean & Jerk to achieve a maximum lift.  The winner of the various weight classes is determined by the sum of the two max lifts.  Only people who compete in the sport of weightlifting can be called weightlifters.

Weightlifting is an excellent to build strength of core muscles and loose weight for women. If you relying only on cardio for getting slim then you won’t get the expected results. However if you mix it up with weightlifting then the results can be quickly visible. Personal trainers in your city will surely suggest the same program for weight loss for females as well as males. In my own experience the results were better in people in the age group of 25-40 years.

Power Lifting-     Power Lifting is a sport that contests three lifts; the Squat, Bench Press and Dead Lift.   Again, contestants are divided into weight classes and each lifter gets three attempts at each lift to determine a max for each.  The winner is decided by who has the highest total for all three.  Power lifters compete in Power Lifting.

Bodybuilding-      Bodybuilding is a sport where contestants are judged on muscular appearance.  Bodybuilders train for muscular hypertrophy and low body fat so the muscles can be displayed.  Only people who participate in the sport of Bodybuilding can be called bodybuilders. Continue reading