As you may have heard the coolest and newest things in weight training are the Kettle Bell and the Indian club. The only problem is they may be about the oldest things in weight training.
Resistance training began in India over 500 years ago. Wrestlers would perform numerous deep knee bends (what we call squats) to build leg strength and twirl and swing a short weighted stick called a Nal to build up arm strength. The Nal was used in pairs like a dumbbell and has since been referred to as an Indian club. Continue reading
Dieting is one more mountain to climb… higher… and yet, today you may need a little more oxygen and a helpful push to get to the top. The support you want consists of the most advanced information and technology from the most trusted source – a bariatric physician (a physician who specializes in weight loss), along with your bariatric team (experts in nutrition and exercise).
Remember when losing a few unwanted pounds was as easy as playing a couple games of basketball at the gym? Or maybe it was flag football at the park or racquetball with a buddy. Your metabolism was high, you could run on all eight cylinders and losing weight was a snap! You could eat anything and keeping track of calories wasn’t in your schedule.
With the unqiue combination of Cardio, Ab work, Strength Training and our Anaerobic Finishers you are GUARNTEED to BURN 500-1000 calories in 55 minutes. Using Dumbbells, Kettlebells, TRX Suspension training, Rope Training and YOU, you will BURN MORE FAT, TONE & BUILD MUSCLE, IMPROVE YOUR CORE and CARDIOVASULAR SYSTEM for optimal performance in everyday activies, reduce health risk, and feel and look great! Take your time
We use progressive calisthenics, which is a way of gradually learning how to do more advanced movements, kettlebells, gymnastics, yoga and pilates to make you well-rounded. Continue reading